Trainers & Coaches
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
4 Exercises to Cure the Dreaded Imaginary Lat Syndrome
Here are four awesome lat-building moves that will get your training mojo working overtime, strengthen your back, and give you some lats you can actually be proud of for the first time.
Mastering the Chin-Up: 7 Variations to Beat Gym Boredom
As awesome as regular chin-ups are, why just stick to one variation? To really get the most bang for your buck, you should be doing different types of chin-ups.
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