choices

Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.
While the holidays are an exciting time they can also be very stressful, so this is the time to keep up with as much of a fitness and nutrition routine as possible.
We don't need football players doing public service announcements, pleading with kids to play for an hour a day.
If you are confused about where to start, choose health.
You didn't earn a pound of gummy bears just because you worked out this morning.