Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.

Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.

Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.

Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?

Research says eating pulses can help you lose fat and keep it off.

We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?