Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.

The current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.

Studies show most people don't get as much choline as they need. This is particularly critical for breastfeeding and expecting moms. Find out why it's important and get a great egg recipe, too.