Is Choline Deficiency Killing Your Performance?
Ninety percent of adults aren't getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.
Dr. Marc Bubbs
The Great Egg Debate: Why You Should Eat Eggs, Why You Shouldn’t Not Eat Eggs
Eggs have had a tough ride in recent years. However the current evidence shows that for almost everyone eggs are a fantastic source of protein, fat, antioxidants, and vitamins.
Got Choline? Why Pregnant or Breastfeeding Women Need to Eat Eggs
Studies show most people don't get as much choline as they need. This is particularly critical for breastfeeding and expecting moms. Find out why it's important and get a great egg recipe, too.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |