choosing a gym

Progression often times comes with a change in location.

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.

The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching

Our objective should be to create opportunities for health and fitness for everyone. Our goal should be to elevate the indie gyms that create supportive, nurturing fitness families.

The fitness industry is a service industry so, you better get used to demanding better service or lose out in bigger ways than you anticipated.

Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to this study.

Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.

If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.

Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.

Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.

Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).