Trainers & Coaches
choosing a gym
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Find the Right Strength Program for You
If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.
Don't Train In a Dirty Bathroom
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
Breaking Muscle HQ
Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
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