choosing a gym

Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.

If you've decided it's time to shop for a new strength coach, gym, or program, here's what to look for.

Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.