Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
circadian rhythm
Making Time to Switch Off
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
Douglas Perry
Stop the Clock: The Permanent Daylight Saving Revolution
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Craig Marker
Bright Light Before Bed Leads to Faster Cycle Times
Here's an easy way to save over a minute on a 10km time trial - just by using light and its effects on your body physiology.
Simon Kidd
When You Train and What It Might Mean About You and Your Exercise
What time of the day is best to train? The key in optimizing results is to listen to your body. Our body tells us when it wants to exercise. We simply need to listen.
Eric C. Stevens