Trainers & Coaches
Tank Workout: The Toughest Basketball Circuit You’ve Never Tried
The off-season is the time to hit the reset button on your players’ training routines. Here's a proven way to do it.
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
Circuit Training Doesn't Get You Fitter
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
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