circulation

The CFF Physio Ball is designed to stimulate muscle knots and activate pressure points to provide relief from tension.
A heart attack may be inevitable for some people, but researchers found that those who exercise had a better shot at surviving.
You know you think it's true: men are supposed to sweat, women glow. Science levels the playing field for the sexes.
Massage therapy can be an important part of the recovery process for weightlifters. (You are taking recovery time, right?) Here are all the ways a massage can help you lift more.
Has it occurred to you today that you are thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. Find out how drinking water can change your life.