Trainers & Coaches
clean and press
All You Need to Know About Getting Started with Kettlebells
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
The Press-Out Controversy in Olympic Weightlifting
If you've ever attended or competing in an Olympic weightlifting meet, you've no doubt encountered the drama of the "press-out" call from the judges. Should the rules be relaxed or remain as they are?
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