Breaking Muscle eBooks


The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?
If you feel as explosive as a sloth bear on phenobarbital, this article is for you.
Parkour athletes routinely scale overhead walls with speed and ease. The technique for getting on top of an overhead wall is known as a wall run, and can be learned through a few basic steps.
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
Enjoy this video of accomplished young climber Sasha DiGiulian completing a stunning first ascent in Waterval Boven, South Africa.
I recently became friends with an avid rock climber and decided to give it a go myself - both in the gym and doing the real thing. I discovered I loved it for many of the same reason I love boxing.
As someone who fears the dark and enclosed spaces, caving sounds like my own personal ninth circle of hell. But so does BJJ to some folks. So what is the allure of caving, and why do people do it?
This week features rock climber Chris Sharma. His sport takes immense flexibility, balance, and core strength. Not to mention confidence. Enjoy the scenery and marvel at what Chris does.