Climb Your Way Up and Heal Your Neglected Shoulders
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
Grip Strength for Lifters, Climbers, and Fighters
There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?
The Big Bang: Explosiveness Is at the Root of It All
If you feel as explosive as a sloth bear on phenobarbital, this article is for you.
Go Run Up a Wall! How to Do a Parkour Wall Run
Parkour athletes routinely scale overhead walls with speed and ease. The technique for getting on top of an overhead wall is known as a wall run, and can be learned through a few basic steps.
Video: Ben Musholt: 3 Ways to Build Grip Strength for Bouldering and Parkour
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
Friday Flicks: Sasha DiGiulian - First Ascent Sport Climbing in South Africa
Enjoy this video of accomplished young climber Sasha DiGiulian completing a stunning first ascent in Waterval Boven, South Africa.
Breaking Muscle HQ
Why Rock Climbing Is a Lot Like Boxing, and Both Are a Lot Like Life
I recently became friends with an avid rock climber and decided to give it a go myself - both in the gym and doing the real thing. I discovered I loved it for many of the same reason I love boxing.
Eric C. Stevens
Caving: My Worst Nightmare Turned Into a Sport
As someone who fears the dark and enclosed spaces, caving sounds like my own personal ninth circle of hell. But so does BJJ to some folks. So what is the allure of caving, and why do people do it?
Friday Flicks: Chris Sharma - Rock Climber
This week features rock climber Chris Sharma. His sport takes immense flexibility, balance, and core strength. Not to mention confidence. Enjoy the scenery and marvel at what Chris does.
Breaking Muscle HQ
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