cns

If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
The primary purpose of the brain is movement. So what are you doing to train the brain?
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Take these seven science-based facts of training into account for better results from your program.