Trainers & Coaches
What You Feel Says More Than What You See in Movement
Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
How to Sequence Your Strength and Conditioning Program
You can't get the most out of your program if your body isn't ready for each phase of the workout.
Practice Like It's Game Day
If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
The Athlete With the Best Brain Wins
The primary purpose of the brain is movement. So what are you doing to train the brain?
Train Like the Pros: Get More Air on Your Jumps
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
Get the Rhythm in Your Bones for Safer Squats
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Lower Extremity Pain? Check Your Lateral Sub-System
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
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