cns

Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
You can't get the most out of your program if your body isn't ready for each phase of the workout.
If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
The primary purpose of the brain is movement. So what are you doing to train the brain?
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Take these seven science-based facts of training into account for better results from your program.