Trainers & Coaches
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
From Paycheck to Payback: Why Investment in Interns Is Worth It
Finding good employees is hard. Build an intern program to create a team that fits your vision and culture.
Are You Only Giving Your Clients 30 Percent?
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.
A Coach Is a Leader: 10 Ways to Connect Better With Clients
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
The Performance State: How to Develop Athlete Self-Awareness
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
8 Unusual Olympic LIfting Cues That Get Results
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
Sales Versus Wellness: The True Bottom Line
Wellness requires sound ethics and good sales to thrive. Time to start training your staff in a different way.
Eric C. Stevens
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