coaching process

Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.

Your success as a coach is defined by the growth you can spur in your athletes.

Your programming goal should be to intelligently lay out a plan that offers a safe, long-term approach that develops the maximum potential of your athletes.

Read the evidence, but don’t ignore what works.

You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.

Volunteer hours will mold you into the coach and trainer you want to become, so take every opportunity to learn from others.

Coaches must negotiate a difficult balancing act between objectivity and subjectivity.

Identifying your ideal client type can also be a process of self-discovery.

A nuance of sprinting technique might change how you coach speed forever.

Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.

Don't drown your athletes in a flood of cues and information.

When you share your knowledge, you get more than you give.

When it comes to personalised nutritional support, there are a few things no amount of money will get you.

We're going to wrap up The Talent Code adventure by analyzing the catalytic addition of a master coach.