Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

coaching process

Odds are that whether you tend to favor bilateral or unilateral exercises, you need to be doing more of what you're neglecting.
Your success as a coach is defined by the growth you can spur in your athletes.
Your programming goal should be to intelligently lay out a plan that offers a safe, long-term approach that develops the maximum potential of your athletes.
Read the evidence, but don’t ignore what works.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.
Volunteer hours will mold you into the coach and trainer you want to become, so take every opportunity to learn from others.
Coaches must negotiate a difficult balancing act between objectivity and subjectivity.
Identifying your ideal client type can also be a process of self-discovery.
A nuance of sprinting technique might change how you coach speed forever.
Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.
Don't drown your athletes in a flood of cues and information.
When you share your knowledge, you get more than you give.
When it comes to personalised nutritional support, there are a few things no amount of money will get you.