coaching process

Identifying your ideal client type can also be a process of self-discovery.
A nuance of sprinting technique might change how you coach speed forever.
Coaching is not about the sets, it’s not about the reps, and it’s not about the business bullshit—it’s about a relationship with the human being in front of you.
Don't drown your athletes in a flood of cues and information.
When you share your knowledge, you get more than you give.
When it comes to personalised nutritional support, there are a few things no amount of money will get you.