coaching skills

If you understand what a coach has to consider to create a good program, it can help you identify a good coach or even help you understand how to program for yourself.

This simple exercise can help you deliver your expertise with confidence.

Modelling better movement is essential to bridging the gap between a coach’s and the client’s experiences.

No programming can equal the power of an honest dialogue.

If you're paying someone to make you better, you should expect their commitment to match or exceed your own.

The key to success with sedentary clients is getting started right.

Being an effective coach requires a skillful blend of art and science.

Weightlifting simply doesn't present a great coaching challenge, despite what your weightlifting coach may say.

Finding people to shape and guide you is the difference between enormous success and years of mistakes.