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coaching youth
Midline Rule: Simplify Your Stance
The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.
Chris Holder
Creatine, Not Just For Men or Muscle
Ladies, creatine can help you improve your health, fitness, recovery, and overall physique.
Wendi Iribeck
Youth, You Must Earn the Right to Lift Heavy
Youth athletes have plenty of time to load up the bar; don’t set them up for future failure by loading an improper movement pattern.
Nicholaus Martin