Trainers & Coaches
Connecting Physical Activity and Good Grades
If your child is struggling at school, it's time to enroll them in a course of physical activity.
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Runner’s High May be an Evolutionary Adaptation
Runner's High might be a product of evolution that sets us apart from many other species.
Breaking Muscle HQ
Fitness in Youth May be a Predictor for ALS in Later Life
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
Breaking Muscle HQ
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
Your Food and Your Mood: Carbs, Depression, and Cognitive Decline
The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?
Fructose Is Bad for Your Body and Your Mind
Scientists took a close look at the impact of fructose, specifically high fructose corn syrup, on the bodies and minds of people - and found nothing good.
Your Diet Can Improve Your Brain Power
Most athletes want a combination of brains and brawn, not just muscle power. A new study explores the connection between diet, cognitive performance, and disease.
Autism and Down's Syndrome Improved with Exercise
Much has been made of late of the power of exercise to increase cognitive ability. Researchers proved this again by increasing cognitive ability in patients with autism, Down's, and Prader-Willi.
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