Your Food and Your Mood: Carbs, Depression, and Cognitive Decline
The use of antidepressants is up 400% and Alzheimer’s disease costs the US $100 billion annually. Could it be our current recommended dietary guidelines are a contributing factor to this epidemic?
Fructose Is Bad for Your Body and Your Mind
Scientists took a close look at the impact of fructose, specifically high fructose corn syrup, on the bodies and minds of people - and found nothing good.
Your Diet Can Improve Your Brain Power
Most athletes want a combination of brains and brawn, not just muscle power. A new study explores the connection between diet, cognitive performance, and disease.
Autism and Down's Syndrome Improved with Exercise
Much has been made of late of the power of exercise to increase cognitive ability. Researchers proved this again by increasing cognitive ability in patients with autism, Down's, and Prader-Willi.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |