Breaking Muscle Shop

cold weather

Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
As the temperature drops and the weather changes for the worse, it doesn't mean your spirits need to drop or your training needs to change for the worse. Here are eight articles to fire you up.
Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.