One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
Sick with a cold? Menstrual cramps? Nausea? Here are three time-tested home remedies you already have, to keep you feeling at the top of your game this holiday season.
Welcome to cold and flu season everyone. You may not have heard of it, but one of the most powerful allies we have in the war on immune compromise is the herb, Huang Qi.