Breaking Muscle Shop

collegiate sports

Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
Tom Kelso has spent a lifetime involved in college athletics, as an athlete and as a coach. He is also the man behind our new "Mature Athlete Workout of the Day." Read on to learn about him.
Based on 3 decades of collegiate coaching experience, Tom Kelso breaks down the 8 types of athletes there are and what it truly takes to become a champion. A must-read for coaches and athletes alike.