Regarding the Current State of S&C Coaching
Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
12 Reps with Tom Kelso, Strength and Conditioning Coach
Tom Kelso has spent a lifetime involved in college athletics, as an athlete and as a coach. He is also the man behind our new "Mature Athlete Workout of the Day." Read on to learn about him.
Breaking Muscle HQ
The 8 Types of Athletes: Do You Have What It Takes to Be a Champ?
Based on 3 decades of collegiate coaching experience, Tom Kelso breaks down the 8 types of athletes there are and what it truly takes to become a champion. A must-read for coaches and athletes alike.
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