combinations

Adjust That Movement: The Kettlebell Pistol Grip

Adjust That Movement: The Kettlebell Pistol Grip

Gimmicky adjustments don't do much, but the pistol grip isn't a gimmick. It's a transformation.
Which 4 Exercises Would You Choose for Total Body Development?

Which 4 Exercises Would You Choose for Total Body Development?

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.