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comfort zone
Workout Inside to Improve Performance Outside
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.
Brooke Mars
The Locomotion Workout
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Shane Trotter
Embrace Your Human Animal
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Shane Trotter
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Lauryn Lax
The Myth of Stress:The Struggle Between Stress and Weight Loss
Find out how to redirect your food choices to better ones in times of stress.
Kevin Cann
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
This Is Fitness: Move Beyond Instinct and Get Uncomfortable
When we feel discomfort our immediate instinct is often to run in the other direction. Do that, and you'll never grow.
Patrick McCarty