commercial gyms

Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?
It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.
Don't let the 5 o'clock crowd stand between you and your goals.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.
Consumers favor YMCA/YWCA, but many are looking for a change.