Trainers & Coaches
Why MMA Creates The Fittest Athletes
There is no sport or training modality that combines the physical and mental challenges of MMA.
Eric C. Stevens
The Future of Olympic Weightlifting: Ilyin vs. Kashirina
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
The 5 Training Mistakes You Need to Avoid After 35
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
How You Can Use Comparison, Instead of Letting It Abuse You
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
Amy D. Hester
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