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competitive crossfit
Everything You Need to Know to Compete in the New CrossFit Open
There's only one Open this coming year, six months on the heels of the last one meaning the rules have changed and you need to strategize in a totally new way.
Mike Tromello
Don't Laugh, Hate, or Yawn Watching the CrossFit Games
If you think the CrossFit Games are just a competition, you have it all wrong.
Coach Ninja
Quick Tips For CrossFit Open WOD 18.4
It's time to trade strategy for sheer, unadulterated chutzpah.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.3
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.2
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Mike Tromello
Quick Tips For CrossFit Open WOD 18.1
Manage your grip and minimize transitions to crush this WOD.
Mike Tromello
Why the Ancient Greeks Believe Competition Was Sacred
Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.
Rachel Binette
Leaderboards Done Right: Adversity and Growth
The reason you keep hitting refresh speaks volumes of the type of athlete you are.
Rachel Binette
What Is CrossFit to You?
Getting the most from your time in the box starts with defining your purpose for going there.
Pete Hitzeman
CrossFit Masters and Teen Qualifiers 2017: Beating the Odds
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
Mike Tromello
Tips for Crushing CrossFit Open WOD 17.5
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
Mike Tromello
CrossFit Open 2017: Beating the Odds on WOD 17.4
Handstand pushups will be the deciding factor in this one.
Mike Tromello
Quick Tips for Optimal CrossFit Open WOD 17.3 Performance
In this WOD, efficiency may be more important than strength.
Mike Tromello
Quick Tips for Open WOD 17.2
Dumbbells could be a big factor in how you manage this workout competitively.
Mike Tromello
Quick Tips for Open WOD 17.1
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
Mike Tromello
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
Mike Tromello
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
Mike Tromello
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