Trainers & Coaches
What Is CrossFit to You?
Getting the most from your time in the box starts with defining your purpose for going there.
CrossFit Masters and Teen Qualifiers 2017: Beating the Odds
Masters and teens athletes strategize their workout plan for this weekend's online competition to get a place at the CrossFit Games.
Tips for Crushing CrossFit Open WOD 17.5
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
CrossFit Open 2017: Beating the Odds on WOD 17.4
Handstand pushups will be the deciding factor in this one.
Quick Tips for Optimal CrossFit Open WOD 17.3 Performance
In this WOD, efficiency may be more important than strength.
Quick Tips for Open WOD 17.2
Dumbbells could be a big factor in how you manage this workout competitively.
Quick Tips for Open WOD 17.1
It's time to strategize the best approach to the first of this year's CrossFit Open WODs.
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
2017 CrossFit Open Prep: Movements to Master
To compete in the Open, there are more movements than ever to master.
This Is Why People Hate CrossFit
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
3 of the Best: This Week's Top Articles, Vol. 21
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle HQ
My Transition From Professional Baseball to Competitive CrossFit
CrossFit and baseball are both sports, but that's where the similarities end.
GRID All-Stars and Why I Was Wrong About Lindsey
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
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