Trainers & Coaches
Reverse Dieting: What It Is and Why You Should Try It
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
Weight Loss Lessons From a Complete Pig
Recently I tried to eat 8lbs of food in one sitting. While I didn't succeed (I placed 2nd in the competition) I did learn three useful things about food perception that you can use to lose weight.
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