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competitive rowing
Get More Power from Rowing
Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.
Rebecca Caroe
5 Common Rowing Mistakes
Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.
Emily Beers
How to Pace Yourself During Distance Rowing
Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.
Emily Beers
Lessons Learned from Rowing a Half Marathon
We should all undertake some sort of endurance training at some point.
Katie Prendergast
Two Drills to Polish Your Pulls on the Rower
Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.
Ellen Tomek
How to Pace Your 1km Row
Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.
Ellen Tomek
What Every Rower Dreams of This Holiday
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
Ellen Tomek
An 8-Week Training Plan for the Beginner Rower
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
Ellen Tomek
CrossFit and Rowing: Blaxberg, Featured Photographer
Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.
Breaking Muscle Editors