Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.

Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.

We should all undertake some sort of endurance training at some point.

Teach your body to achieve and maintain the correct positions, so you get the most from every stroke.

Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.

Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.

It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.

Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.