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competitive sports
The New Weightlifting Categories: An Early Assessment
The rules are now set and lifters will just have to adjust to the new conditions as they always have.
Dresdin Archibald
So You Tore Your ACL, Now What?
Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.
Emily Pappas
Less Is Not More
Training is a necessary stressor to create a need for improvement or adaptation.
Emily Pappas
Greg Glassman Wants to Shake Up CrossFit's Competitive Nature
CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both?
Mike Tromello
The Problem with Succession In Weightlifting
Top officials are well into retirement age while the generation that should be replacing them is often missing in action.
Dresdin Archibald
Do You Need Sport Specific Training?
Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.
Matt Beecroft
The Definitive Guide to Picking a Sports Performance Trainer
Youth training is full of flash and gimmicks. Selecting the right trainer can make or break your young athlete's career.
Shane Trotter
The Catch: Weightlifting’s Most Complicated Movement
The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
Antonio Squillante
Should Fitness be a Sport? A Panel Discussion
Fitness competitions are a reality that gym owners will have to contend with for years.
Dan Kallen
Train Like a Spartan
A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.
Breaking Muscle Editors
Decrease Field Sport Injury With Better Turf
If even small changes can reduce the risk of injuries, sports organizations should consider them.
Andy Peloquin
Is Your Training Functional or Circus Act?
Whether a movement can be called functional depends on the needs of the individual.
Scott Tindal
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
Andy Peloquin
2 Alignment Fixes to Prevent CrossFit Injuries
If you want to keep healthy joints through your training, address the body you're bringing to the box.
Maryann Berry
Beauty in Strength: The Rise of the Strongwoman Athlete
With the growing mentality that “strong is sexy,” more women are venturing to the weight room.
Nicole DeMicco
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
Shane Trotter
Get Sponsored: How to Build a Brand as an Athlete
If you are an athlete, you are your own brand - and social media is your main asset.
Antoine Jolicoeur Desroches
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