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competitive sports
Will Your Sport Survive the Pandemic?
Keep active and take this opportunity to rest and recover, take up a new hobby, and let your passion re-ignite.
Mischele Stevens
Why Is There Still Cheating In Sport?
With all of the technology these days you have to wonder how people get away with it.
Mischele Stevens
Practical Applications for Periodization Theory
Periodization is the ultimate tool you can use to reach your goals.
Jimmy Pritchard
Training During COVID-19: The Quarantine Machine
Let's dramatically increase exercise options to avoid things getting too monotonous.
Adam Rogers
Flexible to Competitive Nutrition
Does it fit your macros?
DeShawn Fairbairn
Become a Titan: An Intro to Football Programming
Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.
DeShawn Fairbairn
The Relationship Between Scars and Mobility
Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.
Anthony Odney
Step Into the Arena Part II: You Need a Team
Team sports must become a staple for all ages or communities will slip further into obesity and mental disorder.
Shane Trotter
Everything Is Connected
Adaptation is when the body changes, and it’s a process, not the prize.
Evan Peikon
The New Weightlifting Categories: An Early Assessment
The rules are now set and lifters will just have to adjust to the new conditions as they always have.
Dresdin Archibald
So You Tore Your ACL, Now What?
Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.
Emily Pappas
Less Is Not More
Training is a necessary stressor to create a need for improvement or adaptation.
Emily Pappas
Greg Glassman Wants to Shake Up CrossFit's Competitive Nature
CrossFit affiliates have been at the forefront of the explosion in indie gyms around the world. Are they in for shock or awe? Maybe both?
Mike Tromello
The Problem with Succession In Weightlifting
Top officials are well into retirement age while the generation that should be replacing them is often missing in action.
Dresdin Archibald
Do You Need Sport Specific Training?
Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.
Matt Beecroft
The Definitive Guide to Picking a Sports Performance Trainer
Youth training is full of flash and gimmicks. Selecting the right trainer can make or break your young athlete's career.
Shane Trotter
The Catch: Weightlifting’s Most Complicated Movement
The benefits of catching the bar in Olympic weightlifting are not emphasized nearly enough for the value they can bring to athletes in other disciplines.
Antonio Squillante
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