competitive sports

Fitness competitions are a reality that gym owners will have to contend with for years.

A comprehensive 30-day workout, diet, and recovery plan for athletes who want to compete in obstacle course racing.

If even small changes can reduce the risk of injuries, sports organizations should consider them.

Whether a movement can be called functional depends on the needs of the individual.

Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.

If you want to keep healthy joints through your training, address the body you're bringing to the box.

With the growing mentality that “strong is sexy,” more women are venturing to the weight room.

“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.

If you are an athlete, you are your own brand - and social media is your main asset.

If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.

Don't let a bad ump ruin your game. Instead, use respect and communication to your advantage.

CrossFit and baseball are both sports, but that's where the similarities end.

Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.

The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.

Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.

Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?

This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.