Is Your Training Functional or Circus Act?
Whether a movement can be called functional depends on the needs of the individual.
Elite Athletes May Have Brains that Match Their Bodies
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
2 Alignment Fixes to Prevent CrossFit Injuries
If you want to keep healthy joints through your training, address the body you're bringing to the box.
Beauty in Strength: The Rise of the Strongwoman Athlete
With the growing mentality that “strong is sexy,” more women are venturing to the weight room.
Plan to Win: Speed, Stamina, and Agility for Sport
“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
Get Sponsored: How to Build a Brand as an Athlete
If you are an athlete, you are your own brand - and social media is your main asset.
Antoine Jolicoeur Desroches
5 Ways Coaches Can Make Our World Better
If we want a guidepost for the often turbulent world of sports, we can go to some of the greatest coaches of modern society. Here are five of their lessons.
Coaches: What to Do When Good Umps Go Bad
Don't let a bad ump ruin your game. Instead, use respect and communication to your advantage.
My Transition From Professional Baseball to Competitive CrossFit
CrossFit and baseball are both sports, but that's where the similarities end.
Is Your Mindset Holding You Back From Sponsorship?
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.
Youth Athletes on the Bench: It's Not Always a Bad Thing
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
What Are Plyometrics? How the Pros Use Plyos
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
5 Ways to Cultivate Healthy Competition in Young Children
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
How to Simultaneously Succeed in Competitive Sport and CrossFit
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
Breaking Up With Your Child's Coach: It's Not You, It's Me
Discover how to identify if it's time to find a different coach for your child and what steps to take.
5 Ways to Develop the Fighting Spirit in Youth Athletes
Get youth athletes headed in the right direction and keep despair at bay.
Avoiding the Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
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