conditioning

What does that mean? That means you can't do highly technical stuff for long without getting fatigued and injured.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
It's too bad that running a marathon is still looked at by many as the epitome of fitness. I don't really do HIIT, Tabata intervals, or met-con workouts either - for five reasons.
A good strength and conditioning program is essential for the competitive athlete. Why? New research shows it can help reduce cortisol levels and muscle damage over the course of a season.
Want to work on your cardio, but can't bear the thought of getting on an elliptical machine in public? Here are three ways to get cardio and still look cool. Well, sweaty and crushed, but cool.
Looking to get in great cardiovascular shape without a complicated or time-consuming plan? Try this four week plan!