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Community: The Real Fitness X-Factor
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Shane Trotter
Social Media Fitness App: Not Your New Bvddy
Without more broad-based promotion, this app will be of little use to millions of amateur athletes.
Mischele Stevens
4 Ways to Make Better Connections With Friends, Clients, and Yourself
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
Willow Ryan