How to use our bio-evolutionary programming to make our exercising in today's world more fun and interesting.

Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career.

I've heard people rave about their home workout routine and predict the death of traditional gyms, so why would they go back?

As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.

Without more broad-based promotion, this app will be of little use to millions of amateur athletes.

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.