connective tissue

Myofascial Release: Get the Right Tool for the Job

Myofascial Release: Get the Right Tool for the Job

Adhesions may be holding you back, but they don't have to.
How to Avoid Injury in Yoga: Every Body Is Different

How to Avoid Injury in Yoga: Every Body Is Different

In addition to every body being different, also remember that every day is different. Be mindful.