cooking

Here's how to change your relationship with food for good.
Skip processed junk food to keep your nutrition on point while watching the big game.
Homemade chicken stock takes center stage in this comforting soup recipe that will keep you healthy and training strong.
This dish will satisfy your craving for Asian food without sacrificing your clean eating habits.
You're eating well, but the scale isn't budging. Here are a few tips to clean up your already healthy diet.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this could not be further from the truth.
"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.
Stuffing sweet potatoes with veggies and meat transforms them into a hearty meal. Try these three recipes.
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
This readily available, cost-effective superfood offers unmatched goodness for the athlete in all of us.
If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.