cool down

If you want to get the most out of your time on the rower, take care of your body before and after.
Improving your focus and attention doesn't have to be time-consuming or involve sitting still.
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.