When the gap in our balance grows too large, we need smart exercises to train the variables that move the meter back to the baseline of a reasonable asymmetry.

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.

But you shouldn’t feel hopeless because there is a way to prevent muscle weakness from happening, and that is through exercise.

Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.

Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.

Train over/unders to develop explosiveness and coordination.

Train your body to move with precision to safely navigate obstacles on your field of play.

Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.

Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.

For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development