coordination

Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.

Train over/unders to develop explosiveness and coordination.

Train your body to move with precision to safely navigate obstacles on your field of play.

Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.

For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development