Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.

Granted, abs are made in the kitchen, but they’re forged in the gym!

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

These movements are the basics before you start getting fancy with anything else and they should never be forgotten.

If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.

A simple way to activate your core is to hold yourself up when you exercise—no irony intended.

A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.

It's time we stop thinking of the core as just a six pack.

Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.

The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.

The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.

A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.

A few sets of sit ups every now and again do not meet the training needs of your core.

A bit of flexibility and a bit of core go a long way.