core stability

The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
It's time we stop thinking of the core as just a six pack.
Branch out from the weight room and challenge yourself in a new way.
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
These drills will not only build strength, but help build body awareness of a proper handstand position.