Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

Bet you didn't know how much history we have on the plank. Here's what it’s good for, its variations, and debunking some of the myths surrounding this ideal pandemic-friendly exercise.

Whether you have lower back pain or not, better spinal stability should be a goal to strive for and bird dogs can help with this.

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.

The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.

Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.

These movement screens will allow you to assess your core stability and conduct core strength tests. See if you know how to use and move your core.

Diet and lifestyle changes can go a long way towards dealing with inflammation, while enabling us to train better overall.

The third in a series of mobility instructional videos for total body mobility, stability, and strength.

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes.

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.

A strong core is the foundation of a healthier and stronger body and the key to improving your overall fitness.

Can some muscles tolerate more frequency than others?