core strength

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.

You'll need to do more than sit-ups for the ab definition you're looking for.

A body built for high performance starts with the core.

Force your system to adapt to challenging stimuli for optimal function and performance.

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

Being upside down calms the nervous system, stimulates circulation throughout our body, and makes us head-to-toe stronger. It's worth it.

Strong obliques allows us to maintain spinal rigidity whilst being under external forces.

Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

Improve your front splits, or finally achieve them, with these daily stretching techniques.

Try some of these progressions and see your functional strength jump to new heights.

Try one or all of these time-tested exercises to give new life to your routine.

Strangely enough, I am not the first person to ask this question.

The human body is a remarkable complex machine. which is something that a simple image could never fully capture.