Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Try some of these progressions and see your functional strength jump to new heights.
Strangely enough, I am not the first person to ask this question.
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Master this difficult hold, and leverage the strength gains into your overall athleticism
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
The human flag not only looks impressive, but is a serious feat of strength and ability.
There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
Every single training plan has a hole in it, and you will need more than any single tool to fix it.
I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.