The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.
I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.