Breaking Muscle Shop

corrective exercise

Sitting is the mortal enemy of health, and posture is its first victim. Reverse the damage you've already done.
Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.
Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Bad patterns need to be broken before improvement of stability and motor control can take place.
I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.
Years ago I was lured into "corrective exercise" and "functional training" by a back injury. I can tell you what I learned from that experience - and what I do now (and it's not standing on a Bosu).
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: push ups, weightlifting shoes, anatomy, eggs, sports etiquette, and more!
How can you hide corrective exercise within regular training so clients do what they need, rather than just what they want? Here's how.
The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.