The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

Renowned fitness coach James Fitzgerald warns how this is doing more damage than good.

Expressions of power and dominance are clear to see both in the animal kingdom and sport, so how do you rate?

Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.

There's no way your body will let that fat go until it thinks everything is going to be fine.

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.

Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.

Give your cortisol and DHEA levels a boost by investing time getting closer to nature.

Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.

What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.

How do you control your cortisol levels to ensure your testosterone stays within safe levels?

When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?

If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?

Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?

You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.

Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?

You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.