If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
Traditional herbs: some people swear by them, others are skeptics. A recent study on the effects of tongkat ali shows it might not be a dependable aid for stress relief.
New science shows that stress increases risk-taking in men and decreases risk-taking in women. What does this have to do with your workout? Read on to find out.
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
In an effort to treat my own adrenal derangement, I have been investigating alternative medicines and treatments. My first stop of the road to recovery via holistic therapies is acupuncture.
