Looking for Gains? Manipulate Your Training for Hormone Optimization
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Research Says Nature Provides Secret Tools for Reducing Stress
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
Overtraining: The Difference Between Pros and Average Joes
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
Using Powerful Body Language Can Increase Your Actual Power
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
How an Increase in Cortisol Can Affect Your Libido
How do you control your cortisol levels to ensure your testosterone stays within safe levels?
How Stress Makes You Crave Food and Store Fat
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
The Top Ten Ways to Test Your Body
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
Ketogenic Diet Considerations: Do We Need Carbs for Performance?
Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
A Comparison of Carb Back-Loading and the Renegade Diet
You may have heard of both these diets. Well, I decided to give them both a go. Here's my experience, the theories behind the diets, and what each plan is best for.
Get Your Sexy Back: How Your Workouts Are Crushing Your Libido
Why, when you should be feeling like jumping your man’s (or lady’s) bones, is all you really want to do is zone out to some Netflix and go to bed? Could it be your workouts killing your desires?
What You Need to Know About Hormone Testing: Which Test to Get and Why
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
The Questionable Effects of Tongkat Ali on Exercise-Induced Stress
Traditional herbs: some people swear by them, others are skeptics. A recent study on the effects of tongkat ali shows it might not be a dependable aid for stress relief.
The Top 3 Supplements for Improved Adrenal Health
My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.
When Stress and Genitals Collide
New science shows that stress increases risk-taking in men and decreases risk-taking in women. What does this have to do with your workout? Read on to find out.
Healing the Adrenal System: The Effectiveness of Massage Therapy
Studies have shown massage can lower cortisol levels and increase dopamine and serotonin. In my own quest to heal my adrenal system, I decided to sit down and talk with a massage therapist.
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