counting calories

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?
Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.
Change up your barbequed burger routine with a little something unexpected.
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.
Calories are our fuel, not our foe.
Most fad diets fail because you don't learn anything.
As you get leaner, the battle against your body fat becomes harder.