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Why Is It All Or Nothing When It Comes to Wellness?
They’ve been promised the life of consumption only to be told by those pesky fitness freaks that everything they do is bad.
Shane Trotter
Social Media is Your Best Diet Buddy Ever
Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.
Andy Peloquin
What About Designer Diets Based On Genetics?
Why is it that some people prefer salty snacks to sweet, or they can't get enough spicy or sour foods?
Andy Peloquin
Can The Mediterranean Diet Prevent ADHD?
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
Andy Peloquin
Protect Your Children From Ad-triggered Cravings
Fast food ads hit obesity-prone children harder.
Andy Peloquin
Which Foods Shut Down Your Appetite
Fiber-rich foods can be just as satisfying as meat-heavy dishes.
Andy Peloquin
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Javier Garza
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Kevin Cann
How Stress Makes You Crave Food and Store Fat
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
Kevin Cann
The Science and Substance Behind Your Emotional Eating
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
Kevin Cann