The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
Fast food ads hit obesity-prone children harder.
Fiber-rich foods can be just as satisfying as meat-heavy dishes.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
When we are stressed we actually need more nutrients. So why would we crave something that is lacking nutrients?
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.