Trainers & Coaches
Where Brazilian Jiu Jitsu Meets Natural Movement
Crawling as a solo drill can enhance your ability to get through guards on the mat.
3 Reasons the Ground Is Your Body's Best Friend
If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.
Take a Break From Weights: How to Train Intuitively
The aim of intuitive programming is a balance between planned and spontaneous movement.
How to Crawl Your Way Back to Shoulder Health
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
3 Bodyweight Crawling Exercises (Video)
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
What's Underneath: Our Inner Desire to be Overcomers
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.
Regain and Build Your Original Strength Through Crawling
The movement of crawling is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. It would even be hysterical, if it weren't for the fact that is completely true.
Training Worthy of a Lifetime
If you told me you decided to spend the rest of your life figuring out the leg press, I’d feel bad for you. But if you told me you decided to spend your life learning a martial art, I’d be impressed.
Let's Twist Again: Why You Need Twists in Your Training
When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.
Ground Control: How to Move Efficiently on All Fours
Aside from being a way to build coordination, efficiency, and whole body strength, ground movements are nice additions to the warm-up portion of a workout.
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