We can make our workouts more fun and useful by including elements that apply strength in natural human situations.

Break out of the norm and challenge yourself by embracing a movement based goal.

Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.

Lifting is fine, but in the real world, we pick things up to carry them.

Crawling as a solo drill can enhance your ability to get through guards on the mat.

If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.

The aim of intuitive programming is a balance between planned and spontaneous movement.

The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.

My concern is that people only recognize cross patterning when it comes to ground-based activities.

According to the mobility masters, you might want to let go of the foam roller.

Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.

Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.

The movement of crawling is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. It would even be hysterical, if it weren't for the fact that is completely true.

If you told me you decided to spend the rest of your life figuring out the leg press, I’d feel bad for you. But if you told me you decided to spend your life learning a martial art, I’d be impressed.

When people come to see me and say they want to improve their running, I often will work with them on crawling and rolling. I always look for the easiest fix, and here's my logic behind this.

Aside from being a way to build coordination, efficiency, and whole body strength, ground movements are nice additions to the warm-up portion of a workout.