creative movement

Build Your Fitness by Accident

Build Your Fitness by Accident

Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
Find Joy in Your Practice

Find Joy in Your Practice

Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
Obtaining Beast Powers Through Martial Arts

Obtaining Beast Powers Through Martial Arts

Amazing things happen when you train to obtain the superpowers of beasts.
Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells

Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Move Beautifully: Intermediate Dance Skills and Barre Technique

Move Beautifully: Intermediate Dance Skills and Barre Technique

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
A Creative Movement Foundation: Strength and Skill for Dance

A Creative Movement Foundation: Strength and Skill for Dance

Cycle one builds a foundation for basic dance technique and functional fitness skills.
Creative Movement: Cycle 3, Week 8

Creative Movement: Cycle 3, Week 8

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 7

Creative Movement: Cycle 3, Week 7

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 6, Day 2

Creative Movement: Cycle 3, Week 6, Day 2

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 6, Day 1

Creative Movement: Cycle 3, Week 6, Day 1

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 5, Day 2

Creative Movement: Cycle 3, Week 5, Day 2

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 5, Day 1

Creative Movement: Cycle 3, Week 5, Day 1

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 4, Day 2

Creative Movement: Cycle 3, Week 4, Day 2

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 4, Day 1

Creative Movement: Cycle 3, Week 4, Day 1

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 3, Day 2

Creative Movement: Cycle 3, Week 3, Day 2

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 3, Day 1

Creative Movement: Cycle 3, Week 3, Day 1

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Creative Movement: Cycle 3, Week 2, Day 2

Creative Movement: Cycle 3, Week 2, Day 2

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.