Double compound movements can be combined to create a fast and extremely powerful training effect.

Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.

Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.

Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.

Amazing things happen when you train to obtain the superpowers of beasts.

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.

This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.

Cycle one builds a foundation for basic dance technique and functional fitness skills.

Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.