Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

creative movement

Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
Amazing things happen when you train to obtain the superpowers of beasts.
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Cycle one builds a foundation for basic dance technique and functional fitness skills.
Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.