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creative movement
How I Found CrossFit and Community During Lockdown
I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.
Gianni Handoko
Double Compound Movements
Double compound movements can be combined to create a fast and extremely powerful training effect.
Shane Trotter
Balance and Efficiency: A Method to Stabilize Your Body
Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.
Jennifer Pilotti
Build Your Fitness by Accident
Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
Justin Lind
Find Joy in Your Practice
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
Chandler Stevens
Obtaining Beast Powers Through Martial Arts
Amazing things happen when you train to obtain the superpowers of beasts.
Noel Plaugher
Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Jessica Hedrick
Move Beautifully: Intermediate Dance Skills and Barre Technique
This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.
Jessica Hedrick
A Creative Movement Foundation: Strength and Skill for Dance
Cycle one builds a foundation for basic dance technique and functional fitness skills.
Jessica Hedrick
Jessica Hedrick's Creative Movement Holiday Wish List
Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.
Jessica Hedrick