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cross patterning
Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength
Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.
Jesse Irizarry
You Don't Have to Fall Apart at 30
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
Breaking Muscle Editors
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Jessica Bento