cross patterning

You Don't Have to Fall Apart at 30

You Don't Have to Fall Apart at 30

Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
Beyond Crawling: Cross Patterning for Athletes

Beyond Crawling: Cross Patterning for Athletes

My concern is that people only recognize cross patterning when it comes to ground-based activities.