Timing Is Everything - In CrossFit and Life
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
CrossFit Athlete Stacie Tovar: Seeking Success After Disappointment
Stacie Tovar knows what it means to compete and face potential disappointment or supreme success.
Why CrossFit Will Never Just Cool It With the American Swing
CrossFit will never not do the American swing. It fits their math, so it’s going to be done. But that doesn't mean you have to do it.
A 3-Week Workout Plan to Crush Murph
Memorial Day is right around the corner, and that means Murph is, too.
Why the Fitness World Is Full of Monkeys (And How to Stay Safe)
Sometimes when I look at the interactions in the fitness world, everyone turns into monkeys squabbling over bananas.
Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera
Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Real Functional Fitness: CrossFit and the Battle Against Cancer
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
Training Tips for the Average Joe From 3 CrossFit Pros
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
From Wrist Wraps to Richness: How Kelley Urbani Is Changing the World
Kelley started her business sewing around the clock, even while coaching clients. Now she runs a global business focused on sponsoring athletes and giving to the community. All because of wrist wraps.
Becca Borawski Jenkins
Featured Coach: Jeff Tucker, Part 1 - Cowboy-Firefighter-Gymnast
If you've spent much time talking with Jeff Tucker, it wouldn't surprise you to learn he grew up riding broncos, or that he was a firefighter, police officer, and cheerleader, turned coach.
Becca Borawski Jenkins
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