All About Rhabdo
Rhabdomyolysis doesn't have to happen, and understanding the condition is the first step to preventing it.
Insurance: What Fitness Professionals Should Know
Though many may try not to think about insurance, it's a necessity for fitness professionals. Make sure you are well-informed about all of your options when seeking coverage.
CrossFit Versus the NSCA: Where Is the Truth?
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Barbells Don't Hurt People: How Not to Crash in the Gym
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Unilateral Leg Training, Part 3: 7 Key Practical Strategies
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Hey CrossFit: You Created the Culture, So Own It
Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.
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