Breaking Muscle eBooks

CrossFit LA

Eight years ago a single choice changed Corey Reed's life forever. He hasn't let his resulting blindness or amputee status stop him though. He continues to compete in athletics, and to inspire.
What has the CrossFit Games Open meant to the rest of us? The non-elite? What about someone like me whose history of Rx’ing workouts is not long and still inconsistent?
There are CrossFit gyms popping up everywhere these days. How do you choose which one is best for you? Read on for tips and criteria on picking out the gym for you.
This week begins Andy Petranek’s 3 weeks as guest programmer. Andy owns CrossFit LA, but prior to that he was to become a professional musician. How did he go from music geek to the CrossFit Games?