Trainers & Coaches
Julie Foucher's Achilles Injury: Can Chatter Create Change?
“Injuries happen in sports” is not the end of the discussion. It should be the beginning.
Why Some CrossFit Athletes Dominate the Open and Fail Regionals
Some athletes finish top ten in the Open and end up somewhere near the bottom of the pack in the Regionals. Why does this happen?
CrossFit Regional Workouts 2015: The Good, the Bad, and the Shoulders
In probably the most uninspired set of regional workouts yet, CrossFit has set up athletes for the shoulder ruination of the century.
Mid-Open Rule Changes: What Is Going On at CrossFit HQ?
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
Is CrossFit's Definition of Fitness Flawed?
Are we truly crowned the Fittest on Earth or do we merely have the winner of a contest with a bunch of arbitrary variables?
The 2012 CrossFit Games Brazil
This year saw the 3rd installment of the CrossFit Games Brazil. I was present as a competitor and observer. What I saw confirmed the universal athleticism and camaraderie of CrossFit.
Athlete Journal: Travis Holley, Entry 18 - 8/18/12
This week Travis finds the fun in fitness again, as he puts together a group of hardcore athletes to do strength work each afternoon.
Drum Roll, Please - Announcing June Photo Contest Winners and August Contest Details
Announcing the winners of the June photo contest! Read on to see the winning shots and learn how to enter the next contest.
Breaking Muscle HQ
Athlete Journal: Michael Winchester, Entry 10 - 5/6/12
Get all the inside details on how CrossFit Central claimed third place at the CrossFit South Central Regionals and secured their spot to the CrossFit Games in July. Michael's CrossFit dream come true.
Athlete Journal: Travis Holley, Entry 5 - 5/2/12
Travis' team earned a spot to the CrossFit Games, but it wasn't easy and they nearly didn't make it. Read his journal to experience the comeback story that was CrossFit Central!
Athlete Journal: Ingrid Kantola, Entry 11 - 4/30/12
Ingrid gives a detailed wrap-up of her weekend at the CrossFit Games South Central Regional. She finished in 5th place - find out what went well and where she feels she can improve.
Athlete Journal: Ingrid Kantola, Entry 10 - 4/23/12
Next weekend is the CrossFit Games Regionals! The workouts have been announced - what are Ingrid's thoughts? Is she nervous? What looks hard and what looks do-able?
Athlete Journal: Ingrid Kantola, Entry 9 - 4/16/12
Ingrid goes swimming! Find out Ingrid's experience of combing swimming into a CrossFit workout and what she sees as the most common swim technique mistakes.
Athlete Journal: Travis Holley, Entry 2 - 4/11/12
This week Travis journals via video. Watch as he talks about what it's been like to try to train through being sick, while CrossFit Games Regionals are only TWO weeks away!
Athlete Journal: Ingrid Kantola, Entry 8 - 4/9/12
How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
Athlete Journal: Michael Winchester, Entry 7 - 4/8/12
Michael Winchester journals about the common pitfalls he sees that a CrossFitter (or any athlete) runs into as they progress - and his key to success, staying the course.
Athlete Journal: Travis Holley, Entry 1 - 4/4/12
The first Athlete Journal entry from Travis Holley of CrossFit Central and Strictly Strength. Travis shares with us why he is so passionate about fitness and how simple it can really be.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |