A 3-Week Workout Plan to Crush Murph
Memorial Day is right around the corner, and that means Murph is, too.
Athlete Journal: Michael Winchester, Entry 6 - 3/28/12
CrossFit Central placed second in their region at the end of the CrossFit Games Open. This means Michael is continuing on as a member of the affiliate team headed for the Regionals!
Athlete Journal: Peter Egyed, Entry 5 - 3/20/12
The word for this week is DEDICATION - dedication beyond the daily or weekly workout, or even the CrossFit Games. And if you do make the Games - that's ANOTHER level of dedication indeed.
Athlete Journal: Michael Winchester, Entry 4 - 3/14/12
Michael asks this week, "What does The Open mean to you?" and elaborates on why everyone, not just the elite, get something amazing from competing in the CrossFit Games Open.
Athlete Journal: Peter Egyed, Entry 2 - 2/28/12
The first workout of the CrossFit Games Open has gone by - 7 minutes of burpees! Find out how Peter's training is going as he talks about balancing competition, workouts, and life.
Athlete Journal: Ingrid Kantola, Entry 2 - 2/27/12
Week 1 of the CrossFit Games Open has passed - find out how Ingrid did on the 7 minutes of burpees and how she trained leading up to it.
Breaking Muscle Video - The Burpee
The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.
Traver H. Boehm
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