crossfit wod

Memorial Day is right around the corner, and that means Murph is, too.
CrossFit Central placed second in their region at the end of the CrossFit Games Open. This means Michael is continuing on as a member of the affiliate team headed for the Regionals!
The word for this week is DEDICATION - dedication beyond the daily or weekly workout, or even the CrossFit Games. And if you do make the Games - that's ANOTHER level of dedication indeed.
Michael asks this week, "What does The Open mean to you?" and elaborates on why everyone, not just the elite, get something amazing from competing in the CrossFit Games Open.
The first workout of the CrossFit Games Open has gone by - 7 minutes of burpees! Find out how Peter's training is going as he talks about balancing competition, workouts, and life.
Week 1 of the CrossFit Games Open has passed - find out how Ingrid did on the 7 minutes of burpees and how she trained leading up to it.
The infamous burpee! The burpee is an integral bodyweight and CrossFit movement. This video shows you how to do them properly and QUICKLY.